Other dishes are available. You can make requests off the menu and even give me your own recipes !! This is the most current menu.  Meals listed with a potato/rice/pasta will not need an additional starch choice, and items listed with a vegetable will not need an additional vegetable choice.  You may substitute a different starch or vegetable if what is included is not to your liking.  Each meal you choose will come with a protein and 2 sides, typically a starch and a vegetable but it is your choice.

 

Meats
(Beef, Pork, and Lamb)

• Beef Sate
• Pepper pot short ribs with collards
• Bourbon butter steak tips, with maple mashed sweet potatoes
• Spicy beef and potato curry
• Lebanese ground beef kabobs
• Beef Bourguignon
• Beef brisket
• Pennsylvania Pot Roast
• Mexican beef tortilla casserole
• Beef Enchiladas
• Barbeque style braised short ribs
• Balsamic braised short ribs with horseradish mashed potatoes
• Bourbon brown sugar flank steak with garlic chive mashed potatoes
• Grilled flank steak with peaches
• Coffee rubbed flat iron steak
• Chile rub flank steak with corn salsa
• Chinese Five spice steak with rice noodles
• Pepper Steak
• Cuban style beef and peppers with rice
• Stuffed green peppers with beef
• Bulgogi (Korean grilled beef)
• Beef stroganoff with mushrooms and egg noodles
• Roasted medallions of pork tenderloin
• Greek pork chops with tomato cucumber salad
• Sausage and red pepper polenta lasagna
• Pork tenderloin spirals with spinach and mushrooms, red pepper sauce
• Chinese BBQ pork tenderloin
• Brandied fruit pork tenderloin
• Stir fried pork with broccoli and cashews with rice
• Pork roast with braised vegetables
• Pork chops with apples and onions
• Caramel apple pork chops
• Caramelized onion and sauerkraut pork chops
• Balsamic cranberry glazed pork chops
• Broiled lamb chops
• Mediterranean leg of lamb
• Greek lamb stew
• Pork cutlets with artichokes and goat cheese

 

Chicken

• Chicken Etouffee with rice
• Cheesy salsa chicken
• Balsamic chicken with almond peppers
• Gouda stuffed chicken with braised apples
• Basil grilled chicken
• Roast chicken breast with caramelized onion sauce
• Garlic grilled chicken breasts
• Chicken with curried mango sauce
• Greek chicken breasts
• Chicken Enchiladas
• Chicken Florentine with bow tie pasta
• Chicken and shrimp brochettes
• Chicken Cordon Bleu
• Chicken Piccata
• Honey glazed lime chicken
• Chicken citrus spirals, stuffed with rice and olives in a citrus sauce
• Fiesta chicken rolls, stuffed with a spicy cream cheese and cheddar cheese blend, coated with crushed cheese crackers
• Chicken with peppers
• Chicken with raspberry red wine glaze
• Jerk chicken
• Grilled Asian orange chicken
• Grilled honey mustard chicken
• Balsamic grilled chicken
• Chicken with bacon bbq sauce
• Lemon chicken with peanut sauce
• Chicken and potatoes with curry sauce-spicy
• Lemony chicken with wilted spinach and roasted potatoes
• Grilled chicken with saffron couscous
• Pan seared chicken breast with spicy pinto beans
• Pan seared chicken thighs with potatoes and chorizo, with sauteed spinach

 

Seafood

• Mediterranean tuna, salmon or shrimp cakes
• Sautéed scallops on lemon fettuccine
• Flounder asparagus rolls
• Filet of flounder divan
• Scallops Florentine
• Shrimp Jambalaya
• Shrimp Etouffee
• Parslied mussels and linguine
• Shrimp with peppers
• Firecracker grilled salmon
• Greek grilled shrimp
• Zesty salmon with spinach fettuccine
• Salmon with dill
• Honey glazed salmon
• Rosemary swordfish
• Swordfish with chile butter
• Butter poached shrimp and grits
• Basil butter cod
• Zesty tilapia with mushrooms and lime butter
• Baked haddock (or other firm white fish) with green beans
• Cod and summer squash
• Grilled salmon with mango salsa
• Lemony shrimp with orzo, feta and olives
• Baked salmon with coconut tomato sauce, with creamy jasmine rice

 

Vegetarian and meatless

• Linguini with two sauces
• Rice noodles with tofu and cabbage
• Onion and herb pie
• Spanakopita quiche
• Vegetarian bundles
• Eggplant Romano/parmesan
• Braised tofu and vegetables in tomato sauce
• Vegetable Pilaf with spiced bean sauce
• Spicy stir fried vegetables with rice
• Spicy African chick-pea and sweet potato stew
• Mixed vegetable curry
• Lentil Stew
• Lentil Rice Curry
• Lentil Salad
• Hearty spinach and tofu risotto
• Pasta with black beans and artichokes
• Pasta Puttanesca
• Shitake and bok choy lo mein
• Vegetable Paella
• Chipotle corn stuffed peppers
• Leek mushroom shephards pie

 

Soups and stews

• Beef Stew with vegetables
• White Chile
• Old fashioned vegetable beef soup
• Savory Chicken, Carrot, and Potato Stew
• Hungarian Goulash
• Beef and 3 bean chili
• Vegetable chili
• Hot and sour soup *
• Avgolemono (Greek lemon soup) *
• Tomato Bisque *
• Shitake Mushroom Corn Chowder *
• Spicy African chick-pea and sweet potato stew
• Lentil Stew
• Minestrone
• Gazpacho *
• Black bean soup
• Tuna or shrimp corn chowder
• Shrimp or chicken gumbo
• Red beans and sausage soup with rice (can add shrimp or chicken)
• Carrot ginger soup with spicy shrimp
• Hamburger vegetable barley
• Sausage, kale and bean
• Baked potato soup
• Tuscan chicken stew with sausage and beans
• Brunswick stew with smoked paprika
• Stuffed pepper soup

 

Pasta

• Linguini with two sauces
• Mexican Lasagna
• Baked ziti with homemade meat sauce
• Sausage pepper penne
• Italian lasagna
• Spaghetti ala carbonara
• Creole chickpeas with pasta *
• Chicken and spinach manicotti
• Spinach lasagna rolls
• Gnochhi with white beans and swiss chard (may add sausage)
• Pasta Puttanesca
• Linguini with red or white clam sauce
• Clam and spinach spaghetti

* may be chosen as a side dish

 

Sides

• Salads *
• Fresh spinach salad with tangy citrus dressing
• Barley salad with pesto, tomato and zucchini
• Lentil Salad
• Asian noodle salad
• 3 bean salad
• Roasted pepper and chick pea salad
• Fiesta bean salad
• Wild rice and sweet potato salad
• Dilled cucumber salad
• Mexican corn and bean salad
• Couscous salad with vinaigrette
• Quinoa salad with nectarines and pistachios
• Green bean and Israeli couscous salad with pickled red onions
• Barley almond salad
• Tropical spinach salad

Main dish/lunch salads

• Green bean, tomato and salami salad
• Antipasto tuna and barley salad
• Grilled tuna salad with avocado dressing
• Shrimp lettuce wraps with mango salsa
• Gingered rice shrimp or chicken salad
• Taco rice salad
• Chicken Waldorf salad
• Grilled chicken portabello salad
• Grilled steak and potato salad
• Vietnamese chicken noodle salad
• Cobb salad
• Southwest chopped salad
• Chicken and potato nicoise
• Ancho flank steak salad

* salads may not be frozen

 

Vegetables

Vegetables can be prepared plain, steamed, or sauteed

• Garlic green beans
• Green beans with Tahini sauce
• Green beans with tomatoes and Nicoise olives
• Green beans and carrots in charmoula sauce
• Stuffed mushrooms
• Scalloped corn
• Creamy corn and ham bake
• Baked beans
• Baked broccoli with bleu cheese sauce
• Tomato spinach casserole
• Stewed green beans with tomato and oregano
• Garlicky stewed white beans with mixed peppers
• Honey grilled vegetables
• Spinach Noodle casserole
• Parslied asparagus and peas
• Squash with apples
• Gingered snow peas
• Glazed carrots
• Ginger glazed carrots
• Sautéed bell peppers and onions
• Szechwan green beans
• Green bean almond rice
• Roasted ratatouille
• Bow tie pasta and asparagus
• Cabbage gratin
• Steamed or grilled cabage wedge with caraway
• Brussels sprouts with carrots and almonds
• Sesame stir fried brussel sprouts
• Collard greens with sun dried tomatoes
• Smothered cabbage
• Zesty carrot bake
• Green beans tarragon
• Chinese spinach
• Peas and onions in herb butter
• Roasted cauliflower and peas
• choose cauliflower rice or mash, zuchinni noodles, or spaghetti squash to lower carbs

 

Potatoes, rice and grains

• Roasted potatoes with green beans and basil
• Roasted new potatoes
• Garlic mashed potatoes
• Twice baked potatoes
• Honey mustard roasted potatoes
• Hash brown casserole
• Portobello layered mashed potatoes
• Greek potatoes
• Twice baked sweet potatoes with raisins and pineapple
• Braised kale and red potatoes
• Honey mustard whipped sweet potatoes
• Scalloped potatoes
• Au gratin potatoes
• Fresh tomato and basil risotto with mozzarella
• Garlic and herb grits or cheese grits
• Rice pilaf with carrots
• Cuban black beans and rice
• Fried rice
• Minnesota wild rice
• Couscous and zucchini
• Basmati with sun dried tomato pilaf
• Polenta with spinach and fontina
• Polenta with mushrooms
• Basmati with mushrooms, broccoli and mushrooms
• Coconut rice
• Gnochhi with flavored butter sauce or tomato sauce